Back braces are now commonly used by many people to alleviate back pain. Back braces provide relief to the lower back, upper back, and neck. They are also said to help with posture, which can help relieve or prevent future pain. Lower-cost treatments like exercise, acupuncture, and chiropractic care may be tried before opting for surgery. Technology has advanced so much that there are now different types of braces that everyone can use. There are even some brands that offer laser therapy for lower back pain relief!
What Incidence of Back Pain is Most Common Among American Adults?
Back pain is a very common condition that can be irritating for adults.
It is predicted that lower back pain affects about 60% of the population at some point in their lives.
There are many reasons for low back pain, but they basically fall into three categories: Muscle spasms, disc herniations, and arthritis.
-Muscle spasms happen when the muscles contract involuntarily. These involuntary contractions can be painful or even cause a cramp. Muscle spasms can occur as a result of an illness, injury, or as a side effect of certain medications. They may also be brought on by stress and anxiety.
-A disc herniation is when the soft tissue that surrounds one of your spinal discs bulges out of its normal position, often because of trauma to the area.
A herniated disc can cause intense lower back pain and weakness in the legs due to pressure on the sciatic nerve.
A herniated disc can also cause pain around where it is occurring, numbness or tingling, and difficulty walking.
If you think you may have a herniated disc, it is best to consult with your doctor for proper diagnosis and treatment options.
-Arthritis is a joint disease that causes pain, swelling, and stiffness in joints. It is also known as the “wear-and-tear” disease. It can affect any joint but most often occurs in the hands, spine, hips, knees, and feet.
Back Supports – How to Prevent Bad Posture and Poor Upper Body Alignment at the Office?
Poor posture and poor upper body alignment are the most common health problems in the workplace.
Here are some tips, tricks and exercises to help prevent these problems.
– Take a break every half an hour.
– Use a chair that supports your spine, lumbar cushion included.
– Ask for ergonomic tables for your office space to avoid slouching in your chair all day long.
– Stretch out in between tasks, don’t forget about stretching out in the morning and at night before bedtime!
Why You Should Start Using a Back Supports at the Office Today
Back pain can be a symptom of a much bigger problem going on in your body. Your back is the hardest working muscle in your body, and it needs a lot of support to keep it healthy.
The use of a back support at the office reduces the amount of stress you put on your back, which will allow for better breathing and circulation during the day. You’ll feel less stressed out from being hunched over all day, and instead feel more energized!
Back support is must have product for office workers today. It is not a question if you need it, the question is when will you have one?
Back supports are the first tep solution for back pains, especially lower back pains that causes from long sit.
So do not hasitate and get one!