TIps for using your Orthopaedic Chair:
The article will provide tips on how to maintain a healthy neck in order to avoid injury and pain.
1. If you are using an orthopaedic chair, make sure that your spine is positioned in a neutral position with the back of your head fully supported by the headrest:
Orthopaedic chairs are a great way to align the spine. It supports the back and head while also providing a comfortable place to sit. It is imperative that the user of an orthopaedic chair is informed about the importance of positioning their spine correctly. With a fully supported back of the head, they will feel more comfortable and less likely to hunch over.
2. Adjust the height of your chair so that your feet are flat on the ground when they are touching it:
If you are working on a desk, it is important to be comfortable. One way to make sure that you are comfortable is by adjusting the height of your chair so that your feet are flat on the ground when they are touching it. Make sure that your feet can rest comfortably on the ground and not be hanging in mid-air.
3. Make sure that your monitor is at eye level when you are sitting upright in your chair:
Setting your monitor at eye level when you are sitting upright in your chair is the easiest way to make sure that everything on the screen is in focus. Adjusting the height of your chair can be a challenge, but this simple step will make a big difference in how focused you are when you are working.
4. Keep any objects that weigh more than three pounds off of your desk or table:
It is important to keep any objects that weigh more than three pounds off of your desk or table. This will limit the amount of stress and strain on joints and muscles which can lead to carpal tunnel or other injuries.
5. Set aside 20 minutes each day for exercises
Many people are not taking the time to exercise because they feel like they don’t have the time. It’s important to schedule in a daily workout. This will allow them to feel energized and refreshed throughout the day.
Another thing is stretches. the powerfull 30/30 law is wirking for me great and if it is intresting you you can read about it in this article.
For Conclusion: Is it Worth Buying an Orthopedic Chair?
Yes, yes and another time YES!
Orthopedic chair can improve your whole working and long sitting experience. It can prevent back and neck pains and can prevent injuries. After long hours sitting you can fell the difference easily between regular chair and an orthopedic chair.
So in this case, it is recommended to invest in your body and use a chair and accessories that will fit your body.